Class Descriptions
(For our current Group Fitness offerings, click here.)
BODYCOMBAT
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
(taken from www.lesmills.com)
BODYFLOW
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility
and strength and leaves you feeling centered and calm. Controlled breathing,
concentration and a carefully structured series of stretches, moves and poses to
music create a holistic workout that brings the body into a state of harmony and
balance. (taken from www.lesmills.com)
BODYJAM
Some of the world's top dance choreographers update BODYJAM every three months to guarantee a funky blend of cardiovascular fitness and urban culture. A great way to get the maximum fun out of your workout, as you move into shape to the sounds of modern dance music. (taken from www.lesmills.com)
BODYPUMP
The most successful group fitness program in history, BODYPUMP™ is the
original barbell class that strengthens your entire body. This 60-minute workout
challenges all your major muscle groups by using the best weight-room exercises
like squats, presses, lifts and curls. Great music, awesome instructors and your
choice of weight inspire you to get the results you came for – and fast! (taken
from www.lesmills.com)
ENDURANCE, INTERVAL, STRENGTH CYCLING
Top-notch instructors, invigorating music and visualization come together to make group cycling both fun and effective. If you’ve ever left a group exercise class feeling frustrated, you’ll appreciate that there are no complicated moves to learn with the FREESTYLE CYCLING program. Regardless of how fit, flexible or coordinated you are, you’ll get a great workout. Simply hop on your bike, set the resistance to the level that’s right for you, and let your instructor guide you through an incredible ride. RESERVATIONS ARE NO LONGER REQUIRED FOR THIS CLASS.
RPM
RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres (12-15 miles) of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
Enjoy these benefits!
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Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
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Increase leg strength and muscular endurance without building bulk
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Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
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Release endorphins to give you that natural high and leave you feeling fantastic
WorkIT CIRCUIT
This class is designed for competing athletes and weekend warriors alike. Train speed, agility, balance and strength in this ever changing dynamic format!