Class Descriptions
(For our current Group Fitness offerings, please click on the "Class Schedule" link)
B.A.T. (Butt, Abs, and Thighs)
This 20 minute circuit training class focuses on these three "trouble spots". Work hard and challenge yourself to a rock solid midsection! BOSUs, Swiss Balls, Therabands and more will be used to get you into shape!
Body Combat™
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. (taken from www.lesmills.com)
Body Flow™ NOW OFFERED!
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. (taken from www.lesmills.com)
Body Pump™
The most successful group fitness program in history, BODYPUMP™ is the
original barbell class that strengthens your entire body. This 60-minute workout
challenges all your major muscle groups by using the best weight-room exercises
like squats, presses, lifts and curls. Great music, awesome instructors and your
choice of weight inspire you to get the results you came for – and fast! (taken
from www.lesmills.com)
Boot Camp (This class will rejoin the schedule at a future time)
Join our Personal Training team as they take you through a journey of military style drills and thrills! There is a whole lot of fun and maximum results in store for all participants. Don't let this class intimidate you, it is for all fitness levels and exercise styles.
Hip Hop Returning to the schedule soon!
ENDURANCE, INTERVAL, STRENGTH CYCLING
Top-notch instructors, invigorating music and visualization come together to make group cycling both fun and effective. If you’ve ever left a group exercise class feeling frustrated, you’ll appreciate that there are no complicated moves to learn with the FREESTYLE CYCLING program. Regardless of how fit, flexible or coordinated you are, you’ll get a great workout. Simply hop on your bike, set the resistance to the level that’s right for you, and let your instructor guide you through an incredible ride. RESERVATIONS ARE NO LONGER REQUIRED FOR THIS CLASS.
RPM NEW CLASS!!
RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
Enjoy these benefits!
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Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
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Increase leg strength and muscular endurance without building bulk
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Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
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Release endorphins to give you that natural high and leave you feeling fantastic