Small Group Training: Les Mills GRIT Series

Register for your GRIT Team in Member Services starting Wednesday, August 20!!!

Session 1: September 1 - October 10, 2014

Session 2: October 13 - November 21, 2014 

Small Group Training Packages

Session Registration ($20) Includes: 

  • 30 minute High Intensity Interval Training two times per week for 6 weeks.
  • Participation in team competition
  • Pre and post session fitness assessment including circumference measurements, body fat percentage, heart rate and blood pressure
  • 1 Free Drop In Pass

Drop In Registration ($3) Includes:

  • One 30 minute High Intensity Interval Training class
  • Record sheets to track your own progress and reps

Team Availability

Each team meets twice per week for 30 minutes.  There are 10 spots total available for each team - 6 preregistered spots for the entire session and 4 Drop In spots for each individual class.

The Friday Freestyle team has 15 available Drop In spots for each week!

Team 1: Coach Rachel - Monday/Wednesday @ 8:00am

Team 2: Coach Summer - Tuesday/Thursday @ 12:00pm

Team 3: Coach Isaura - Monday/Wednesday @ 7:00pm

Team 4: Coach Josh - Tuesday/Thursday @ 7:00pm

Friday Freestyle Team: Coach Josh - Friday @ 12:00pm

All GRIT classes meet in Studio 1.

 

About the LES MILLS GRIT SERIES

  • Three unique workouts, refreshed every three months, that deliver fast results
  • 30-minutes of intense challenge
  • Explosive music that will drive your workout harder than ever before
  • Certified coaches who give you one-on-one attention and motivation

The LES MILLS GRIT™ Series is for you if:

  • You want to take your fitness to the next level
  • You want extra motivation to challenge your physical limits
  • You have a weight-loss or fitness goal to reach
  • You just want to up the intensity to boost your fitness faster

Grit Strength logo (dec update)

 

 

 

Using barbell, weight plate and body weight exercises, LES MILLS GRIT™ Strength is an intense 30-minute team training workout that will blast all major muscle groups and take your strength into another zone. 

Plyo logo (dec update)

 

 

LES MILLS GRIT™ Plyo is a plyometric-based workout that delivers fast results!

Combining the principles of explosive plyometrics and power agility training, you’ll build a powerful, agile and athletic body.

Grit Cardio (Dec update)

 

 

 

LES MILLS GRIT™ Cardio is a high-impact cardio workout like nothing else.

Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute workout combines high impact body weight exercises and uses no equipment. 

Read more about the Les Mills GRIT Series at www.lesmills.com/GRIT