Class Descriptions

The Group Fitness Schedule can be found HERE

BODYATTACK™

BODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

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BODYFLOW™

BODYFLOW® is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centered. (more info at www.lesmills.com)

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BODYPUMP™

BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones. (more info at www.lesmills.com)

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CXWORX™

CXWORX™ provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together.

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INTERVAL CYCLING

Interval Cycling provides members a thrill ride with this indoor cycling format! Hills, valleys, flats and sprints will challenge all fitness levels from beginner to advanced.

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R.I.P.P.E.D

R.I.P.P.E.D is the hottest, most fun and efficient total body workout in the marketplace. R.I.P.P.E.D masterfully combines the best elements of fitness in a 55 minute time frame that is guaranteed to deliver incredible results.

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RPM™

RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

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Yoga

Vinyasa style Yoga includes a dynamic mix of deep stretching, strength building and balancing. The class will flow from one pose to the next while incorporating breathing, moments that target the cardiovascular system and others to allow one to focus and calm your thoughts and bodies.

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ZUMBA®

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. (more info at www.zumba.com)