Nutrition Facts

Interested in learning more about the things you eat on a daily basis? Want to figure out how to eat the things you love without having to worry about gaining a few extra pounds? Take some time to look through the links on this page for a fun look at how make healthier choices when you eat.

Portion Size Me

Need some help understanding portion sizes? Read about Portion Distortion.

Choose My Plate

 Before you eat, think about what and how much food goes on your plate or in your cup or bowl. Over the day, include foods from all food groups: vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods.

Visit www.myplate.gov for more information.

Bite Sized Facts

Some fun food facts that will really get you thinking about the next meal you sit down and eat.