Nutrition Facts

Student getting meal in cafeteria Interested in learning more about the things you eat on a daily basis? Want to figure out how to eat the things you love without having to worry about gaining a few extra pounds? Take some time to look through the links on this page for a fun look at how make healthier choices when you eat.

Portion Size Me

Need some help understanding portion sizes? Read about Portion Distortion.

Conquering the Food Pyramid

Did you know that the USDA’s Food Pyramid recently underwent a facelift? The pyramid is now much easier to read and follow on a daily basis. Visit www.mypramid.gov for more information.

Bite Sized Facts

Some fun food facts that will really get you thinking about the next meal you sit down and eat.